Jot Journal is a shared journal between an adult and a youth. Pass the journal back-and-forth at your own determined pace — responding to one question at a time. Grounded in research on protective factors, each question is rooted in supporting youth development: enhance problem-solving skills, deepen relationships, improve self-esteem, identify self-care strategies, and strengthen coping skills. The pass back-and-forth format makes Jot Journal a powerful vessel for connection by creating space for YOUTH and ADULTS to ponder 65+ writing prompts related to: finding strengths, honoring tradition, discovering community strengths, exploring identity, helping others, recognizing emotions, imagining the future, responding to challenging situations, engaging in community service, strategizing ways to take care of mind and body, and much, much, more!!!Developed by a psychologist and public health expert, the drive behind Jot Journal is to strengthen connection while simultaneously supporting youth skill development.

Jot. Pass. Connect.